Home >>

Lose 8 Pounds in 1 Week
Published By John Davenport on 2011-10-07 76 Views


So, you want to lose 8 pounds in 1 week and you want to find a way to do it. I'm glad you stopped by this article because I want to share with you a few suggestions that may help you to do exactly that. Read this article all the way through to make sure you get all the information you need to lose 8 lbs in 1 week. You need all these tips as this is not such an easy thing to do.


So, you want to lose 8 pounds in 1 week and you want to find a way to do it. I'm glad you stopped by this article because I want to share with you a few suggestions that may help you to do exactly that. Read this article all the way through to make sure you get all the information you need to lose 8 lbs in 1 week. You need all these tips as this is not such an easy thing to do.

You basically need to lose a little over a pound a day. This can be done, especially if you have a lot of weight to lose and you've just started trying to shed weight. However, it does require effort on your part so be ready for an intensive week.

To lose 8 pounds in 7 days you will need to do some intensive daily workouts and to follow a sensible but controlled eating plan. You have to increase the amount of calories that you burn and to reduce those calories that you consume.

First, let's deal with calorie traps, those things that cause you to consume a lot of calores, often without even realizing it. You have to avoid these calorie traps in order to shed weight fast. Here are some tips on how to do so:

1. Avoid alcohol for the next week. Alcohol is calorie rich and it doesn't even make you feel full. It is just a whole bunch of calories you don't really need.

2. Watch out for sugary drinks - What you drink is likely to be the biggest calorie trap that you may face. Beverages can contain hundreds of calories and they hardly make a dent in your appetite. Stick to water for the most part during the following 7 days.

3. Read lables - You need to be aware of what you eat and what it contains. Each product that you buy has a label with the number of calories on it. Don't count calories, just stay clear of calorie dense foods.

Now that you've got more control over what you eat, it's time to see how to burn more calories to lose 8 pounds in a week. Here are some workout tips for you:

1. Do a strength workout for your entire body every 2 days. The day in between should be reserved for resting your muscles, although you can do cardio. Training your entire body will get you to burn more calories in general.

2. Each day, do at least 30 minutes of intensive cardio. I like running or rowing myself, but you can choose other forms of cardio.

If you eat right and train hard, you may lose 8 pounds in a week

Post Comment Comments (0) Report This



More Articles Specially Recommended for You:

GM Diet Reviews

The GM Diet is a free weight loss plan that's been around since th 1980s. Rumor has it that the managment of General Motors has this diet cr

Written By : John Davenport
3 Aerobic Workouts to Lose Belly Fat Fast

One of the best ways to burn belly fat fast is with intensive and challenging aerobic exercises. You can quickly burn off calories if you're

Written By : John Davenport
Fit Over 40 Review - Is This Program by Jon Benson Right For You?

There's no doubt that as you age, maintaining your fitness and your lean body becomes more of a challenge. Somewhere around the age of 40, y

Written By : John Davenport
How to Get Huge Biceps - 5 Tips to Get Monster Bicep Muscles

Everyone wants to get huge biceps. Women love guys who have bicep muscles that just bulge out of their shirt sleeves. However, most of the guys

Written By : John Davenport
GM Diet Review - Does it Work?

The GM Diet is a strange sort of weight loss plan. On the one hand it's called after one of the founding companies of the US economy, Genera

Written By : John Davenport
Urban Exploration: trespassing or adventure - the stuff you really should know before you urbex

What is Urban Exploration? Urban Exploration or 'Urbexing' is, put simply, an interest in deserted, abandoned and derelict

Written By :10prestoncourt
Sourcing Raffle Prizes and Auction Lots

Holding a raffle or auction is a great way to raise funds for your cause. However, you need to go about it in the right way. Who t

Written By :10prestoncourt
Event Publicity tried and tested ways to reach the right audience

You don't need to spend lots of money to publicize your event, you just need to follow some tried and tested methods. Establish

Written By :10prestoncourt
How to create eye-catching event flyers

In a world where we are bombarded with information everywhere we go, it is very easy to overlook a neatly typed up event poster. 

Written By :10prestoncourt
Howtoee Review

Howtoee is a new revenue sharing site. It currently pays $5 per article and gives 100% revenue from Google Adsense. The site looks clean but I a

Written By :11tatic

COMMENTS



LogIn or SignUp! now to post your comments for this article.