Losing belly fat is one of the biggest desires of millions of men and women worldwide. The 7 Day Belly Blast Diet Plan by Josh Bezoni is a nutrition program that's been designed to fulfill this desire... at least, that's the claim of the author. The question is, does the 7 Day Belly Blast Diet really work? Can you really lose belly fat with it?
This review will go over the general principles of this program and help you see whether it works and if it's a program you should be using.
What is the 7 Day Belly Blast Diet program and how does it work?
The program is based on the age old principle: "you are what you eat". Basically, if you eat fattening foods or dishes that are filled with chemicals that make you hungrier or addicted to food (as many of today's processed foods are) you will get fatter and find it very difficult to get rid of belly flab and get flat abs.
This is why Josh Bezoni doesn't just tell you what not to eat, he discusses components and ingredients of food items that you may be eating today on a regular basis and shows you what is bad for your figure and your health. This is the process of elimination in which you get rid of the bad food that you may think is healthy and stop it from harming your health and your waistline. This is the first step you need to take with this program.
The second step is to replace that "bad" food with good and healthy alternatives. This is another source of surprise as some foods which seem to be "undietary" are shows to actually be good for you. The 7 Day Belly Blast Diet is rich in examples of good food choices, so you can create healthy and delicious meals that you can eat to boost your metabolism and burn more calories and fat.
Once you know which foods to eat and which not to, it's time to control your metabolism. This is done by something that Josh Bezoni calls Calorie Confusion. With this nutritional method, you change your overall calorie consumption every 7 days. By doing this, you avoid what happens with many other diet plans when your metabolism slows down and you stop losing fat.
Combining metabolism boosting calorie manipulation and correct nutrition is what makes Josh Bezoni's 7 Day Belly Blast Diet work. I believe that this is a program which isn't just good for fat loss but is also great for overall health purposes. So, you're not just losing fat you're also improving your nutrition for life. This is why I believe this program is one that you should use.
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