What you eat plays an enormous role in determining how fast you can lose stomach fat and get flat abs. Your nutrition is even more important than your workouts because what you eat feeds the body and determines how much fat is accumulated.
But there's more. While food can't burn fat itself, if you eat certain kinds of food, you will also find it easier to lose belly fat.
This is why it's important for you to include the following 5 foods that increase belly fat loss:
1. Egg whites - The premium source of lean protein which not only helps to build muscle tissue but also helps you feel full for a long time reducing cravings.
2. Green t
Naturally, eating these foods alone will not get you a flat stomach. You need to do intensive full body workouts, perform cardiovascular routines, and to lead a healthy lifestyle overall to get a lean body. However, eating these foods on a regular basis can certainly help.
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