Home >>

5 Food Items That Increase Belly Fat Loss


What you eat plays an enormous role in determining how fast you can lose stomach fat and get flat abs. Your nutrition is even more important than your workouts because what you eat feeds the body and determines how much fat is accumulated.

But there's more. While food can't burn fat itself, if you eat certain kinds of food, you will also find it easier to lose belly fat.

This is why it's important for you to include the following 5 foods that increase belly fat loss:


What you eat plays an enormous role in determining how fast you can lose stomach fat and get flat abs. Your nutrition is even more important than your workouts because what you eat feeds the body and determines how much fat is accumulated.

But there's more. While food can't burn fat itself, if you eat certain kinds of food, you will also find it easier to lose belly fat.

This is why it's important for you to include the following 5 foods that increase belly fat loss:

1. Egg whites - The premium source of lean protein which not only helps to build muscle tissue but also helps you feel full for a long time reducing cravings.
2. Green tea - Apart from being rich in antioxidants, you will also get a handsome dose of catechin with your tea to help you speed up your internal physical functions and burn belly fat faster.
3. Grapefruit - This fruit is considered an excellent dietary food. Rich in fiber, the body finds it very difficult to digest grapefruit so it actually burns a lot of calories in the digestive process.
4. Oatmeal - Rich in fiber and has the ability to reduce your blood insulin levels so you feel less hungry. Oatmeal too takes a long time to be digested so it's keep you full for a long time.
5. Olive oil - Although this is an oil, it has the healthy kind of fat. We all need fat to function properly and survive so don't try to go on a fat free diet. Olive oil, if it's virgin, is as good a source of fat there is.

Naturally, eating these foods alone will not get you a flat stomach. You need to do intensive full body workouts, perform cardiovascular routines, and to lead a healthy lifestyle overall to get a lean body. However, eating these foods on a regular basis can certainly help.
 

POSTED BY John Davenport On 2011-10-19
Add new comment Report Article

More Articles Specially Recommended for You:

GM Diet Reviews

The GM Diet is a free weight loss plan that's been around since th 1980s. Rumor has it that the managment of General Motors has this diet cr

Written By : John Davenport
3 Aerobic Workouts to Lose Belly Fat Fast

One of the best ways to burn belly fat fast is with intensive and challenging aerobic exercises. You can quickly burn off calories if you're

Written By : John Davenport
Fit Over 40 Review - Is This Program by Jon Benson Right For You?

There's no doubt that as you age, maintaining your fitness and your lean body becomes more of a challenge. Somewhere around the age of 40, y

Written By : John Davenport
How to Get Huge Biceps - 5 Tips to Get Monster Bicep Muscles

Everyone wants to get huge biceps. Women love guys who have bicep muscles that just bulge out of their shirt sleeves. However, most of the guys

Written By : John Davenport
GM Diet Review - Does it Work?

The GM Diet is a strange sort of weight loss plan. On the one hand it's called after one of the founding companies of the US economy, Genera

Written By : John Davenport
Muscle Cars Still Reign Supreme

During the 1950ís and 1960ís the big motor companies were in the middle of a car revolution. The nation was turned upside down with people buying musc

Written By :nikmahajan
Lost Planet 2 Playstation 3 (PS3) Version Confirmed

After lots of speculations, Lost Planet 2 Playstation 3 version is finally confirmed. There is no reason left now to deny Lost Planet 2 for PS3 as

Written By :nikmahajan
Lays Chips HARAAM: Propaganda or Truth?

Some days back I received on SMS and an Email saying that, Lays Chips (Masala Flavor) is HARAAM. On the back of the Lays chips “E631 Fat”

Written By :ubpl
VolksWagen Polo - The Same But Different

Despite the facts that the new VolksWagen Polo resembles the old one and that it is also similar to the VW Golf MkVI it is indeed an all new vehicle.

Written By :nikmahajan
Please Login or Sign up to Comment on the Post

COMMENTS