Home >>

3 Tummy Trimming Exercises to Do at Home to Get a Flat Belly
Published By John Davenport on 2011-10-08 9673 Views

What are 3 of the best tummy trimming exercises that you can do at home without any equipment in order to help you flatten your belly in a short time? In this article, I'll share with you the correct technique to do these exercises so you can get started working on your abs today.

Tummy exercise 1 - Scissors

This is an awesome exercise that you can do on a mat, floor or carpet. Lie fully stretched out on the floor with your arms by your sides. Lift both legs about 3 inches in the air but keep them stretched. Place one foot slightly above the other so they're criss-crossed at the ankles. Hold them in the air by clenching your abs. Begin switching between your legs so that one is above the other back and forth. Pretty soon, you will feel like your abs are on fire. This works the central abs and the lower abs for a complete tummy workout. Try it out and you'll see what I mean.

Click Here For the Best Tummy Trimming Exercises You Can Find

Tummy Exercise 2 - Reverse Crunches

To do this awesome low and upper abs exercise, you lie on the floor and bend both legs. Lift your feet slightly into the air and place both hands beneath your buttocks. By clenching your tummy muscles, bring both knees toward your chest. You may lift your buttocks a bit as you do this but don't overdo the movement. Go back to the starting position slowly but don't let your feet touch the floor until you finish your set.

Tummy exercise 3 - The plank

This last home tummy exercise is a static one. However, it is also very effective. To do the plank you need to lie face down on the floor. Then, raise yourself on your toes and forearms and hold this position. Maintain a straight back and neck and breathe normally. Pretty soon you will feel your abs straining like mad. This is how intensive the Plank is.


Click Here For a System To Get Flat Abs.
Post Comment Comments (0) Report This

More Articles Specially Recommended for You:

GM Diet Reviews

The GM Diet is a free weight loss plan that's been around since th 1980s. Rumor has it that the managment of General Motors has this diet cr

Written By : John Davenport
3 Aerobic Workouts to Lose Belly Fat Fast

One of the best ways to burn belly fat fast is with intensive and challenging aerobic exercises. You can quickly burn off calories if you're

Written By : John Davenport
Fit Over 40 Review - Is This Program by Jon Benson Right For You?

There's no doubt that as you age, maintaining your fitness and your lean body becomes more of a challenge. Somewhere around the age of 40, y

Written By : John Davenport
How to Get Huge Biceps - 5 Tips to Get Monster Bicep Muscles

Everyone wants to get huge biceps. Women love guys who have bicep muscles that just bulge out of their shirt sleeves. However, most of the guys

Written By : John Davenport
GM Diet Review - Does it Work?

The GM Diet is a strange sort of weight loss plan. On the one hand it's called after one of the founding companies of the US economy, Genera

Written By : John Davenport
Urban Exploration: trespassing or adventure - the stuff you really should know before you urbex

What is Urban Exploration? Urban Exploration or 'Urbexing' is, put simply, an interest in deserted, abandoned and derelict

Written By :10prestoncourt
Sourcing Raffle Prizes and Auction Lots

Holding a raffle or auction is a great way to raise funds for your cause. However, you need to go about it in the right way. Who t

Written By :10prestoncourt
Event Publicity tried and tested ways to reach the right audience

You don't need to spend lots of money to publicize your event, you just need to follow some tried and tested methods. Establish

Written By :10prestoncourt
How to create eye-catching event flyers

In a world where we are bombarded with information everywhere we go, it is very easy to overlook a neatly typed up event poster. 

Written By :10prestoncourt
Howtoee Review

Howtoee is a new revenue sharing site. It currently pays $5 per article and gives 100% revenue from Google Adsense. The site looks clean but I a

Written By :11tatic


LogIn or SignUp! now to post your comments on this article.