Home >>

3 Tummy Trimming Exercises to Do at Home to Get a Flat Belly


What are 3 of the best tummy trimming exercises that you can do at home without any equipment in order to help you flatten your belly in a short time? In this article, I'll share with you the correct technique to do these exercises so you can get started working on your abs today.

Tummy exercise 1 - Scissors


What are 3 of the best tummy trimming exercises that you can do at home without any equipment in order to help you flatten your belly in a short time? In this article, I'll share with you the correct technique to do these exercises so you can get started working on your abs today.

Tummy exercise 1 - Scissors

This is an awesome exercise that you can do on a mat, floor or carpet. Lie fully stretched out on the floor with your arms by your sides. Lift both legs about 3 inches in the air but keep them stretched. Place one foot slightly above the other so they're criss-crossed at the ankles. Hold them in the air by clenching your abs. Begin switching between your legs so that one is above the other back and forth. Pretty soon, you will feel like your abs are on fire. This works the central abs and the lower abs for a complete tummy workout. Try it out and you'll see what I mean.

Click Here For the Best Tummy Trimming Exercises You Can Find

Tummy Exercise 2 - Reverse Crunches

To do this awesome low and upper abs exercise, you lie on the floor and bend both legs. Lift your feet slightly into the air and place both hands beneath your buttocks. By clenching your tummy muscles, bring both knees toward your chest. You may lift your buttocks a bit as you do this but don't overdo the movement. Go back to the starting position slowly but don't let your feet touch the floor until you finish your set.

Tummy exercise 3 - The plank

This last home tummy exercise is a static one. However, it is also very effective. To do the plank you need to lie face down on the floor. Then, raise yourself on your toes and forearms and hold this position. Maintain a straight back and neck and breathe normally. Pretty soon you will feel your abs straining like mad. This is how intensive the Plank is.
 

Click Here For a System To Get Flat Abs
POSTED BY John Davenport On 2011-10-08
Add new comment Report Article

More Articles Specially Recommended for You:

GM Diet Reviews

The GM Diet is a free weight loss plan that's been around since th 1980s. Rumor has it that the managment of General Motors has this diet cr

Written By : John Davenport
3 Aerobic Workouts to Lose Belly Fat Fast

One of the best ways to burn belly fat fast is with intensive and challenging aerobic exercises. You can quickly burn off calories if you're

Written By : John Davenport
Fit Over 40 Review - Is This Program by Jon Benson Right For You?

There's no doubt that as you age, maintaining your fitness and your lean body becomes more of a challenge. Somewhere around the age of 40, y

Written By : John Davenport
How to Get Huge Biceps - 5 Tips to Get Monster Bicep Muscles

Everyone wants to get huge biceps. Women love guys who have bicep muscles that just bulge out of their shirt sleeves. However, most of the guys

Written By : John Davenport
GM Diet Review - Does it Work?

The GM Diet is a strange sort of weight loss plan. On the one hand it's called after one of the founding companies of the US economy, Genera

Written By : John Davenport
Muscle Cars Still Reign Supreme

During the 1950ís and 1960ís the big motor companies were in the middle of a car revolution. The nation was turned upside down with people buying musc

Written By :nikmahajan
Lost Planet 2 Playstation 3 (PS3) Version Confirmed

After lots of speculations, Lost Planet 2 Playstation 3 version is finally confirmed. There is no reason left now to deny Lost Planet 2 for PS3 as

Written By :nikmahajan
Lays Chips HARAAM: Propaganda or Truth?

Some days back I received on SMS and an Email saying that, Lays Chips (Masala Flavor) is HARAAM. On the back of the Lays chips “E631 Fat”

Written By :ubpl
VolksWagen Polo - The Same But Different

Despite the facts that the new VolksWagen Polo resembles the old one and that it is also similar to the VW Golf MkVI it is indeed an all new vehicle.

Written By :nikmahajan
Please Login or Sign up to Comment on the Post

COMMENTS